thomas hurley

About

Just a guy who loves to serve. Simple

Current activprayers

For those who suffer from Intractable Epilepsy, their daily fight & courage

3 planks 45 seconds to wrap up my strength session today.

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Today's Training Session: 3x8 of Deadlifts, Single Leg Squats, and KB swings.

strength session today for Lex and her baby! Way to go Em!

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To stay awake and aware today #eyesupriseup

4 full minutes. Check in on my Emot, Mental, Phys, Spiritual status.1:11pm

Phoenix, AZ
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For #Peace and Respect between those of different faith - Shabbat Shalom

run today. 20 degrees. my heart will be warm.

Phoenix, AZ
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To start 2015 not only with "January 1"...but with Extraordinary Time.

To see people,as in soul to soul Kronos is the "dates" Kairos is "the dash"

Phoenix, AZ
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Prayers for strength to navigate sudden loss

Iso hold/ each rep of each movement in today's training: Pause for Cause

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All families managing addiction of any type.

Burpee/Pullup combo. add 1/day for 50 days

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All those in the struggle on their journey to be better - keep fighting.

Include PsUps in my Burpullup combo for 50 days adding 1/day

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@againstsuicide #ProjectLG - to share strength with those who need it most

80# Bucket carry...alone we may suffer, together we will rise

Phoenix, AZ
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Healing, Love, Courage, and Light in the darkness.

TSC 100.

Chandler , Arizona
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